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Roast Vegetable Salad
Roast Vegetable Salad

Before you jump to Roast Vegetable Salad recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

In general, people have been conditioned to believe that “comfort” foods are bad for the body and need to be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods could be very healthy and good for you. There are some foods that basically can raise your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Cold water fish are wonderful for eating if you wish to beat back depression. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3s and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can earnestly raise your mood.

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a couple of of these tips instead.

We hope you got insight from reading it, now let’s go back to roast vegetable salad recipe. You can have roast vegetable salad using 9 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to cook Roast Vegetable Salad:
  1. Provide 1 small sweet potato (golden)
  2. Prepare 1 small sweet potato (purple)
  3. Use 1 small beetroot
  4. Prepare 1 handful cherry tomatoes
  5. You need 1 clove garlic
  6. Provide 200 g feta cheese
  7. Use 1 handful walnuts
  8. You need Baby spinach & roquette
  9. Prepare Balsamic vinegar/olive oil
Steps to make Roast Vegetable Salad:
  1. Roast potato, beetroot, garlic and tomatoes at ~180°C for about 20 mins
  2. Place roast vegetables on bed of spinach and roquette, top with crumbled feta and walnuts and dress with balsamic vinegar and olive oil

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