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Roast vegetables
Roast vegetables

Before you jump to Roast vegetables recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

In general, people have been trained to think that “comfort” foods are not good for the body and must be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Other times, comfort foods can be perfectly nourishing and good for us to consume. There are several foods that basically can boost your moods when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, test out some of these.

Make a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for raising your mood. This is because these nuts are high in magnesium, which helps to raise serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The higher your levels of serotonin, the better you are going to feel. Not only that, nuts, specifically, are a terrific source of protein.

As you can see, you don’t need to eat junk food or foods that are not good for you to feel better! Test out these tips instead!

We hope you got benefit from reading it, now let’s go back to roast vegetables recipe. To cook roast vegetables you need 9 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Roast vegetables:
  1. Take 1 small butternut
  2. Prepare 3 peeled potatoes
  3. Prepare 2 medium carrots peeled and chunk cut
  4. Take Drizzle a small amount of olive oil
  5. Take To taste Salt
  6. Take 1 TSP mixed dry herbs
  7. Prepare 1 TSP chicken spice
  8. Take 1 TSP potato spice
  9. Provide 1 TSP bbq
Steps to make Roast vegetables:
  1. Rinse and peel the butternut then mix it with peeled potatoes that are diced and peeled carrots cut into chunks
  2. Take the Pyrex dish and drizzle it the pour the vegetables then season it with spices, chicken spice BBQ, potatoes spice and mixed dry herbs mix well and bake the vegetables the stove at 180degr Celsius then for about 50 minutes to baked
  3. Check and roast the continued once the vegetables are soft remove them and serve them

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