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Before you jump to Goat stew with roast veges #themechallange# recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Many of us believe that comfort foods are not good for us and that we ought to avoid them. Sometimes, if the comfort food is candy or some other junk food, this is very true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. There are some foods that, when you consume them, could better your mood. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.
Eggs, believe it or not, are great for helping you combat depression. Just make sure that you do not throw out the egg yolk. Whenever you want to cheer yourself up, the yolk is the most important part of the egg. Eggs, the egg yolk especially, are stuffed full of B vitamins. B vitamins can truly help you raise your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating a couple of eggs to jolly up!
Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a couple of of these hints instead.
We hope you got insight from reading it, now let’s go back to goat stew with roast veges #themechallange# recipe. To cook goat stew with roast veges #themechallange# you need 8 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Goat stew with roast veges #themechallange#:
- Use 1/2 kg goat meat cubed
- Take 1 onion
- Prepare 1 tomato
- Take 1 tbsp tomato paste
- Get 1/2 tsp ground cumin
- Provide 2 cloves garlic crushed
- You need Ginger
- Provide Oil
Steps to make Goat stew with roast veges #themechallange#:
- Fry onions in oil till golden brown
- Add chopped tomatoes, paste and all the spices and cover to cook for 2 min
- Add the boiled meat and stir. Add abit of stock to avoid burning.
- Adjust the amount of liquid in your meat with the beef stock or water.
- Simmer for about 10mins. Serve with rice/chapati/ugali and vegetables
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