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Tandoori salmon with curried roast vegetables and raita
Tandoori salmon with curried roast vegetables and raita

Before you jump to Tandoori salmon with curried roast vegetables and raita recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us believe that comfort foods are bad for us and that we need to avoid them. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. There are some foods that actually can raise your moods when you eat them. When you feel a little down and need an emotional pick-me-up, try a couple of these.

Eggs, would you believe, are great for helping you battle depression. You must be sure, however, that what you make includes the egg yolk. Every time you want to cheer yourself up, the yolk is the most essential part of the egg. Eggs, particularly the egg yolks, are rich in B vitamins. B vitamins can genuinely help you improve your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Eat an egg and jolly up!

As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try these tips instead!

We hope you got insight from reading it, now let’s go back to tandoori salmon with curried roast vegetables and raita recipe. To make tandoori salmon with curried roast vegetables and raita you need 20 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Tandoori salmon with curried roast vegetables and raita:
  1. Get Tandoori salmon
  2. You need 2 salmon fillets
  3. Take 2 tsp tandoori powder
  4. You need 2 tbsp Greek yogurt
  5. Prepare 1/2 lemon
  6. Provide Curried vegetables
  7. You need 1 courgette
  8. Get 1 red pepper
  9. Prepare 4 large mushrooms
  10. Get 1 clove garlic
  11. Prepare 1 tsp cumin
  12. Get 1 tsp curry powder
  13. Prepare 1 tsp turmeric
  14. Take Dash olive oil
  15. Use Raita
  16. Prepare 3 tbsp yogurt
  17. Use 1/2 cucumber
  18. Get 1/2 lemon
  19. You need Handful fresh mint
  20. Prepare Salt and pepper
Instructions to make Tandoori salmon with curried roast vegetables and raita:
  1. Preheat the oven to 200c
  2. Slice the vegetables and mix in the spices with some oil in a roasting pan. Roast for 20mins
  3. Mix the tandoori powder, lemon juice and yogurt. Marinade the salmon fillets
  4. To make the raita: grate the cucumber and squeeze out the excess juice. Chop the mint. Mix the mint, cucumber, lemon juice and yogurt. Season with salt and pepper
  5. In a hot pan sear the salmon 2mins on each side
  6. Serve all together with some lime pickle on the side.

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