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Pickled Green beans and Cucumbers
Pickled Green beans and Cucumbers

Before you jump to Pickled Green beans and Cucumbers recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Mostly, people have been taught to believe that “comfort” foods are terrible for the body and have to be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods could be really nutritious and good for you. A number of foods really do boost your mood when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try some of these.

Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for improving your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel at all times. The higher your serotonin levels, the better you will feel. Not only that, nuts, in particular, are a fantastic protein source.

Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to pickled green beans and cucumbers recipe. You can cook pickled green beans and cucumbers using 9 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Pickled Green beans and Cucumbers:
  1. You need 100 gms green beans
  2. Take 1 big cucumber
  3. You need 7-8 cloves garlic sliced in two
  4. Prepare 1 tbsp whole black pepper
  5. You need 2-3 dry red chillies broken into 2
  6. You need 1 tsp sugar
  7. Take to taste Salt
  8. You need 1-1/2 cups white vinegar
  9. Get 1 cup water
Instructions to make Pickled Green beans and Cucumbers:
  1. In a vessel take water, vinegar and all the spices, bring to a boil. Vinegar brine is ready.
  2. Wash both the vegetables. Clean the green beans. Cut them to the length of the jar, and keep aside the left tiny bits. Similarly cut cucumbers length wise. Don't peel the cucumbers.
  3. Take 2 clean jars for the pickles. Put the vegetables in standing. Green beans in 1 jar and cucumbers in another jar. Now adjust bits of left over vegetables in the respective jars.
  4. Pour warm vinegar brine in both the jars and fill them to the brim. Close the lid and keep it in the fridge.
  5. Green beans pickle take few days to get ready. It is Chilled and,crunchy. Cucumber gets ready in a day. Both the jars are to be kept in the refrigerator all the time.

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