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Garlic Mashed Potatoes
Garlic Mashed Potatoes

Before you jump to Garlic Mashed Potatoes recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us have been conditioned to think that comfort foods are bad and are to be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods can be very healthy and good for you. Some foods actually do raise your mood when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Some grains are really great for fighting off bad moods. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. These foods fill you up better and that can help improve your moods also. Feeling starved can truly make you feel awful! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. You digest these grains more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to garlic mashed potatoes recipe. You can have garlic mashed potatoes using 9 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Garlic Mashed Potatoes:
  1. Take 2 lb Potatoes
  2. Get 1 head Garlic
  3. Prepare 1 tbsp EVOO (Extra Virgin Olive Oil)
  4. You need 1/2 cup Sour Cream
  5. Take 1/4 stick Butter
  6. You need 1 pinch Sea Salt
  7. Provide 1 small Chives
  8. Use 1 pinch Ground Black Pepper
  9. You need 1/3 cup Milk
Instructions to make Garlic Mashed Potatoes:
  1. Peel, slice and boil potatoes
  2. drain potatoes, mash, then squeeze softened garlic into potatoes and other ingredients.
  3. roast garlic in oven on 350 for 20 minutes, or until soft
  4. continue to mash until smooth. put in a bowl and top with chives
  5. for added flavor you can add garlic powder …enjoy

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