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Garlic Mashed Potatoes
Garlic Mashed Potatoes

Before you jump to Garlic Mashed Potatoes recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

A lot of us think that comfort foods are not good for us and that we should stay away from them. However, if your comfort food is candy or junk food this can be true. At times, comfort foods can be perfectly nutritious and good for us to consume. There are several foods that basically can raise your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Put together a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to raise your mood. This is because these nuts are rich in magnesium, which helps to increase your production of serotonin. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin you have, the more pleasant you are going to feel. Nuts, in addition to improving your mood, can be a great source of protein.

You can see, you don’t need to eat junk food or foods that are bad for you to feel better! Try a couple of of these tips instead.

We hope you got insight from reading it, now let’s go back to garlic mashed potatoes recipe. You can have garlic mashed potatoes using 6 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Garlic Mashed Potatoes:
  1. You need 5 medium potatoes, peeled and cut into large cubes
  2. Use 3 garlic cloves
  3. Get 3 tablespoons butter
  4. Take 3/4 cup whole milk, warm
  5. Use 1 pinch of black pepper
  6. Prepare 1 pinch of salt
Instructions to make Garlic Mashed Potatoes:
  1. In a saucepan, boil potatoes with garlic cloves.
  2. When potatoes become tender, drain potatoes and garlic and mash them in a bowl
  3. Add butter, milk, pepper and salt and mix well.

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