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Before you jump to Chicken florentine w / garlic mashed potatoes recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
In general, people have been conditioned to think that “comfort” foods are terrible for the body and have to be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this is very true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. There are several foods that really can improve your moods when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a few of these.
Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is possible as these foods are rich in magnesium which raises your production of serotonin. Serotonin is the “feel good” chemical that directs your brain how you feel all the time. The more of it in your brain, the happier you’ll feel. Not only that, nuts, particularly, are a fantastic source of protein.
You can see, you don’t need to eat junk food or foods that are not good for you to feel better! Try these suggestions instead!
We hope you got insight from reading it, now let’s go back to chicken florentine w / garlic mashed potatoes recipe. You can have chicken florentine w / garlic mashed potatoes using 10 ingredients and 2 steps. Here is how you do that.
The ingredients needed to prepare Chicken florentine w / garlic mashed potatoes:
- You need 1 tbsp butter
- Provide 1 lb chicken tenders chunk
- You need 10 oz spinach
- Get 1 can cream of chicken soup
- Prepare 2 tbsp sour cream
- Provide 2 tsp onion powder
- Get 1 can mushrooms
- You need 4 cup mashed potatoes
- Prepare 1 tbsp garlic powder
- Prepare 1 tbsp butter
Steps to make Chicken florentine w / garlic mashed potatoes:
- Melt butter cook chkn tenders, add spinach, cream of chkn, add sour cream, mushrooms and onion.
- Boil redskin potatoes, mash add garlic, butter and milk.
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