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braised beef short ribs with garlic mashed potatoes
braised beef short ribs with garlic mashed potatoes

Before you jump to braised beef short ribs with garlic mashed potatoes recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

For the most part, people have been conditioned to think that “comfort” foods are terrible for the body and have to be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. A number of foods actually do boost your mood when you consume them. When you are feeling a little down and are in need of an emotional boost, try a couple of these.

Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for elevating your mood. This is possible because these foods are high in magnesium which boosts serotonin production. Serotonin is the “feel good” natural substance that tells your brain how you feel all the time. The more serotonin in your brain, the happier you’ll feel. Not just that, nuts, in particular, are a great protein source.

You can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to braised beef short ribs with garlic mashed potatoes recipe. To cook braised beef short ribs with garlic mashed potatoes you need 12 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make braised beef short ribs with garlic mashed potatoes:
  1. Provide 2 carrots
  2. You need 1 stalk celery
  3. Take 3 tbsp olive oil
  4. Get 1 liter red wine
  5. You need 2 cup beef stalk
  6. Get 1 tbsp salt
  7. Take 2 lb boneless beef short rib
  8. Provide 4 potatoes
  9. Get 1 clove garlic
  10. Prepare 1/2 onion
  11. Provide 1 tbsp butter
  12. Use 5 clove garlic
Steps to make braised beef short ribs with garlic mashed potatoes:
  1. preheat oven to 280°F
  2. add carrots, celery, and onion to a large pot or dutch oven and brown over medium heat with olive oil.
  3. salt and pepper the short ribs and quickly sear them in olive oil over medium heat, ( do not cook thru)
  4. once the meat is seared, add the meat to the pot with the celery, onion and carrots and add a the wine and beef broth
  5. cover and put in the oven for 4 to 5 hours ( it's done when the meat can be easily pulled apart with a fork.
  6. when there is about 1 hour left, roast the garlic bulb in the oven in tin foil.
  7. with about 20 mins left quarter the potatoes and boil them in salted water (skin on), then drain and mash with the roasted garlic and a tbsp of butter
  8. for perfect gravy, remove the meat and vegetables and let the remaining liquid reduce over high heat on the stove top. salt and pepper to taste

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