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Mashed potato spring rolls
Mashed potato spring rolls

Before you jump to Mashed potato spring rolls recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

For the most part, people have been conditioned to think that “comfort” foods are terrible for the body and must be avoided. If your comfort food is candy or junk food this is true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. There are several foods that actually can raise your moods when you consume them. When you are feeling a little down and need an emotional pick-me-up, try a few of these.

Cold water fish are wonderful for eating if you wish to beat back depression. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can basically help you overcome depression.

So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to mashed potato spring rolls recipe. To cook mashed potato spring rolls you only need 5 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Mashed potato spring rolls:
  1. Take 2 cloves garlic, chopped
  2. You need 2 cups mashed potstoes
  3. Get 1/2 cup grated Parmesan cheese
  4. Get 3 green onions, finely sliced
  5. Get Premade wonton wrappers
Steps to make Mashed potato spring rolls:
  1. Add a small knob of butter to a small pan on medium heat. Add the garlic and fry for 1 minute, just long enough to take away the raw garlic bite.
  2. Put the garlic, mashed potatoes, cheese and green onion in a mixing bowl, along with a good pinch of salt and a good pinch of ground white pepper. Fold the mash into itself several times until everything is combined.
  3. Form spring rolls using the wonton wrappers, and 1 1/2 tbsp of potato mixture at a time. There are many videos online on how to wrap spring rolls properly. You should end up with about 18 rolls. Put them in a freezer for 30 minutes to set.
  4. Fry the spring rolls using a deep fryer or a pan with 2 in vegetable oil on medium heat. Once they're golden brown, remove them to a paper-towel lined tray to drain. Serve hot with your favourite dip (mine is chipotle mayo).

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