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Before you jump to Mashed potato omelet recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Mostly, people have been conditioned to think that “comfort” foods are not good for the body and should be avoided. If your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. There are several foods that actually can improve your moods when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Your mood could actually be helped by green tea. You were simply expecting to read that here, weren’t you? Green tea is found to be rich in an amino acid known as L-theanine. Studies show that this particular amino acid can essentially stimulate brain waves. This helps improve your mental energy while at the same time calming your body. You knew green tea could help you be better. Now you are aware that green tea helps you to raise your moods too!
See, you don’t need to eat all that junk food when you want to feel better! Go with these hints instead!
We hope you got insight from reading it, now let’s go back to mashed potato omelet recipe. To make mashed potato omelet you only need 9 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Mashed potato omelet:
- Provide Irish potato
- Prepare Egg
- Provide Red pepper
- Provide Green pepper
- Provide Onion
- Prepare Tomato
- Provide Seasoning
- Prepare Black pepper
- Provide Ginger nd garlic
Instructions to make Mashed potato omelet:
- Boil the potatoes, mashed it, keep it aside
- Boil d egg, chopped all the ingredients
- Get a bowl add ur mashed potato, chopped red, green pepper, onion, tomato, egg
- Put seasoning, black pepper, ginger nd garlic
- Brk Egg n it, then mix them together
- Get a baking pan, grease it wt oil then add d mixture
- Bake it for 15mnt..Enjoy
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