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Mashed Potato and Butternut Cakes
Mashed Potato and Butternut Cakes

Before you jump to Mashed Potato and Butternut Cakes recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

For the most part, people have been conditioned to think that “comfort” foods are terrible for the body and should be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this holds true. Otherwise, comfort foods may be very nourishing and good for you. Some foods really do boost your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try some of these.

Cold water fish are great for eating if you wish to battle depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.

See, you don’t need to consume all that junk food when you wish to feel better! Try some of these tips instead.

We hope you got benefit from reading it, now let’s go back to mashed potato and butternut cakes recipe. You can have mashed potato and butternut cakes using 6 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Mashed Potato and Butternut Cakes:
  1. Take 1 cup Mixed mashed potatoes and butternut
  2. Prepare 1 egg
  3. Provide 1 onion
  4. Use 1 table spoon maize flour
  5. Prepare Pinch salt
  6. Get 1/4 tea spoon pepper
Steps to make Mashed Potato and Butternut Cakes:
  1. Mix all the ingredients in a large bowl
  2. Scoop small portions, place in your hand and mend into round cake balls; shallow fry in medium heat
  3. Place the fried cake balls on a saviet to absorb excess fat; while serving, remove the saviette, for proper presentation
  4. Always make small ball sizes; this is what happens when you make large balls; they break..

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