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Aloo Bhate (Mashed Potato)
Aloo Bhate (Mashed Potato)

Before you jump to Aloo Bhate (Mashed Potato) recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

For the most part, people have been taught to think that “comfort” foods are bad for the body and must be avoided. If your comfort food is candy or junk food this is true. At times, comfort foods can be utterly nutritious and good for us to eat. Several foods actually do improve your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try some of these.

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is possible because these foods are high in magnesium which promotes serotonin production. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the better you will feel. Not just that but nuts, in particular, are a great protein food source.

So you see, you don’t need junk food or foods that are terrible for you so you can feel better! Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to aloo bhate (mashed potato) recipe. To cook aloo bhate (mashed potato) you only need 6 ingredients and 1 steps. Here is how you achieve it.

The ingredients needed to cook Aloo Bhate (Mashed Potato):
  1. Prepare 2 potatoes, boiled & mashed
  2. Use 1 onion, chopped (opt)
  3. Provide 1-2 green chilies, chopped
  4. Provide 2 tbsp. coriander leaves, chopped (opt)
  5. Provide to taste salt
  6. Take 1-2 tsp. mustard oil / 1 tbsp. ghee (clarified butter)
Steps to make Aloo Bhate (Mashed Potato):
  1. In a bowl, combine all the above mentioned ingredients. Form into balls if desired and serve with plain steamed rice or as a side dish with rice and dal.

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