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Before you jump to Vegetable Potato Nuggets (No onion - no garlic) recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
In general, people have been taught to think that “comfort” foods are not good for the body and must be avoided. At times, if the comfort food is a sugary food or another junk food, this holds true. At times, comfort foods can be perfectly healthy and good for us to consume. There are some foods that really can raise your moods when you consume them. When you are feeling a little down and need an emotional boost, test out a couple of these.
Put together a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is possible since these foods are high in magnesium which raises serotonin production. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The more serotonin in your brain, the happier you’ll feel. Not just that but nuts, particularly, are a great source of protein.
Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Go with these suggestions instead!
We hope you got benefit from reading it, now let’s go back to vegetable potato nuggets (no onion - no garlic) recipe. To cook vegetable potato nuggets (no onion - no garlic) you only need 13 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Vegetable Potato Nuggets (No onion - no garlic):
- Use 4 medium size potatoes (boiled and mashed)
- Provide 1 small bowl french beans
- Get 1 small bowl carrot
- Get 1 small bowl green peas
- Take 1 tbsp green chilli and ginger (crushed together)
- Get to taste Salt
- You need 1/2 tsp red chilli powder
- You need 1/4 tsp Turmeric powder
- Take 1/2 tsp coriander powder
- Take 1/4 tsp Garam masala
- Provide 1/2 tsp chilli flakes
- Get 2+2 tbsp corn starch
- Use 1 small bowl Rusk powder
Instructions to make Vegetable Potato Nuggets (No onion - no garlic):
- Take all ingredients together.
- Mix it properly. Make a small ball. Keep it in fridge for some time.
- Take corn starch, add some water in it. Mix it well. Dip the nugget. Remove and roll it in rusk powder. Deep fry till it gets golden brown.
- Serve with ketchup or any cheese dip.
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