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Before you jump to Delicious Dory Fillets with Creamy Mashed Potato and Garlic and Herb Turkish Bread. recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Most of us think that comfort foods are bad for us and that we must stay away from them. Sometimes, if the comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods can be extremely nourishing and good for you. There are a number of foods that actually can improve your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.
Green tea is excellent for moods. You knew green tea had to be included in this article, right? Green tea is loaded with a particular amino acid referred to as L-theanine. Studies prove that this particular amino acid can basically stimulate brain waves. This helps raise your mental focus while calming the rest of your body. You were already aware that green tea could help you be better. Now you know that green tea can elevate your mood also!
Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these suggestions instead.
We hope you got insight from reading it, now let’s go back to delicious dory fillets with creamy mashed potato and garlic and herb turkish bread. recipe. To cook delicious dory fillets with creamy mashed potato and garlic and herb turkish bread. you only need 4 ingredients and 12 steps. Here is how you achieve that.
The ingredients needed to prepare Delicious Dory Fillets with Creamy Mashed Potato and Garlic and Herb Turkish Bread.:
- You need 2 Dory Fillets
- Provide 250 grams frozen potato mash
- Take 1/2 your choice of turkish bread
- Prepare 1 dash dijion mustard
Instructions to make Delicious Dory Fillets with Creamy Mashed Potato and Garlic and Herb Turkish Bread.:
- preheat oven to 200°C
- when oven has heated put Dory fillets onto not stick oven tray
- place tray into oven
- put timer on for 14 minutes
- while fish is cooking place potato into microwave safe bowl
- place bowl into microwave, don't turn on yet
- when fish is halfway cooked turn microwave onto high for 5 minutes
- turn fish then start preparing your Turkish bread
- put Turkish bread into oven for the remaining 6 minutes on the timer
- when potato is done take out of microwave and stir with fork making sure potato is fully cooked
- turn everything off and start plating your food
- top with your choice of sauce and serve
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