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Mashed Irish potato balls
Mashed Irish potato balls

Before you jump to Mashed Irish potato balls recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

A lot of us have been conditioned to think that comfort foods are bad and must be avoided. However, if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. There are several foods that, when you eat them, can improve your mood. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Green tea is fantastic for moods. You knew it had to be included in this article, right? Green tea has been found to be chock-full of an amino acid referred to as L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This helps raise your mental focus while relaxing the rest of your body. You knew green tea could help you be healthier. Now you know that green tea can improve your mood also!

Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to mashed irish potato balls recipe. To make mashed irish potato balls you need 9 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Mashed Irish potato balls:
  1. Use Irish potato
  2. Use Bread crumbs
  3. You need Flour
  4. Use Eggs
  5. Prepare Onions
  6. Prepare Pepper
  7. Use Garlic
  8. Use Seasoning
  9. Prepare Spices
Instructions to make Mashed Irish potato balls:
  1. Boil the potatoes until it is well boiled, drain and allow it to cool.
  2. Add the potato in a bowl and onions, garlic, pepper, seasoning and spices mix well until it is well mashed
  3. Scoop and roll in your hand to make a perfect ball size and arrange in a clean tray
  4. Add the eggs, bread crumbs and flour to a different bowl both
  5. Dip the balls in flour then to eggs and back to bread crumbs, dip fry in a hot oil until golden brown and then serve

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