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Mashed Potato Ghost Cups
Mashed Potato Ghost Cups

Before you jump to Mashed Potato Ghost Cups recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Will Help You Stay Fit And Also Healthy.

When it comes to the foods that you eat, you will see that your overall health can be effected either positively or negatively. It’s also advisable to realize that there are foods that you’ll want to avoid at all costs and that would be most food you find at the fast food chain restaurants. These sorts of foods are loaded with bad fat and also have hardly any nutritional value. In this post we’re going to be going over foods that you ought to be eating that can help you stay healthy.

Your primary meals should also include fish such as salmon or even lean proteins, as these will also be able to help your health. The beauty of salmon is that along with other nutrients additionally it is loaded with Omega-3. Now when you elect to have a steak for dinner one thing you should remember is that 3 ounces will supply you with all the protein you’ll need for the day. So that you can minimize your fat intake you really should cut off any noticeable fat before you prepare the meats.

Following some of the suggestions above you will see that you can be living a healthier life. The pre packaged highly processed foods that you can discover in any store is in addition not good for you and instead you should be cooking fresh nourishing foods.

We hope you got insight from reading it, now let’s go back to mashed potato ghost cups recipe. You can cook mashed potato ghost cups using 7 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to make Mashed Potato Ghost Cups:
  1. Use 1 lb ground beef
  2. Prepare 2 cup spaghetti sauce (I use 3cheese from fresh&easy)
  3. Take 5 cup mashed potatoes
  4. Take 1 can black beans
  5. Take 1 garlic salt
  6. Get 1 Pam for baking
  7. Take 1 packages Buttermilk biscuit tube(8)
Steps to make Mashed Potato Ghost Cups:
  1. Cook beef until no longer pink
  2. add spaghetti sauce to cooked meat & allow to marinate on low heat for about 4 minutes
  3. set aside & pre-heat oven to 400º
  4. spray muffin pan with pam
  5. use one biscuit for two muffin cups
  6. roll dough into ball. on flat surface flatten dough & press dough onto bottom & sides of each cup
  7. fill muffin cups with meat
  8. leave for 8 - 10 minutes or until biscuits are a golden brown
  9. place about spoonful & half of mashed potatoes on top of each meat cup & shape potatoes into ghost!
  10. use two black beans for each eye (be sure to dry them off before so ghost don't get black color)

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