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Mashed Potato Crispers
Mashed Potato Crispers

Before you jump to Mashed Potato Crispers recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Will Help You Stay Fit As Well As Healthy.

Many men and women do not realize that the foods you decide on can either help you to be healthy or can negatively effect your health. Its also wise to understand that there are foods that you’ll want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will notice that the nutrition in these types of is non existent and the unwanted side effects can be really bad. In this post we are going to be going over foods that you need to be eating that can help you stay in good health.

Your main meals should also incorporate fish including salmon or lean proteins, as these will also be able to help your health. The great thing about salmon is that together with other nutrients it is also loaded with Omega-3. Protein is important for your diet, however you don’t need to eat a large amount, as a 3 ounces is all you actually need. So that you can minimize your fat intake you should cut off any obvious fat before you prepare the meats.

Following some of the suggestions above you will find that you’ll be living a healthier life. One thing that you ought to actually avoid is all of the processed foods which you can buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to mashed potato crispers recipe. To make mashed potato crispers you need 17 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Mashed Potato Crispers:
  1. Take 3 lb golden potatoes (peeled, chopped and boiled)
  2. Take 1 tsp granulated garlic or garlic powder
  3. Use 1/2 tsp pepper
  4. Get 1 vegetable oil
  5. Provide 2 eggs scrambled mixed with 3/4 cup water
  6. Take 1 cup shredded cheddar cheese
  7. You need 1/2 tsp oregano
  8. Take 3/4 cup frozen corn boiled
  9. Provide 1/2 red bell pepper diced
  10. Use 1 1/2 cup flour
  11. Prepare 2 tbsp half n half or heavy cream or milk
  12. Get 1/4 tsp Cayenne (omit to not give a spicy kick)
  13. Prepare 1 tbsp parsley chopped
  14. Prepare 1 tbsp salt (or to taste)
  15. Take 2 large boiled chicken breast chopped
  16. Get 2 cup panko bread crumbs
  17. Take 1/2 squeezed lemon
Steps to make Mashed Potato Crispers:
  1. Boil your chicken for 20 min. When able to handle, chop into small pieces. You can even use roasted chicken for added flavor.
  2. Boil your potatoes with the diced red bell pepper in the same pot, and mash them, to make mashed potatoes. Add cream, milk or half and half, oregano, granulated garlic, parsley, salt, pepper, cayenne, cheese, corn, lemon and chicken. Incorporate to mixture. Get in there with your hands :) but don't overwork, you don't want the mix to get to pasty.
  3. Get your dredging station ready. The eggs in one bowl, flour in another and panko bread crumbs in the 3rd bowl.
  4. Form potatoe mixture into a size just a bit smaller than ping pong size balls. Dredge into flour, then egg, then bread crumbs.
  5. I sautee these, not deep fry. Put vegetable oil in a sautee pan that reaches about 1/2 inch in the pan. Heat to medium heat. Add just a few balls at a time. Flipping every minute to brown all sides.
  6. Drain on paper towel.
  7. Makes about 35 to 40 balls. Serve alone or experiment with different sauces like ketchup, aiolis, honey mustard, etc.
  8. You can also use cooked bacon or chopped ham in place of the chicken!

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