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Before you jump to Mashed potato and tomato masala recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
In general, people have been conditioned to believe that “comfort” foods are not good for the body and should be avoided. Often, if your comfort food is a sugary food or some other junk food, this holds true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. There are several foods that really can boost your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.
Your mood can actually be helped by green tea. You knew it had to be in here somewhere, right? Green tea is loaded with a certain amino acid known as L-theanine. Studies have found that this specific amino acid can essentially stimulate brain waves. This will better your brain’s focus while simultaneously calming the rest of your body. You were already aware that green tea could help you feel better. And now you are aware that green tea can help you be happier as well!
As you can see, you don’t need junk food or foods that are terrible for you just so to feel better! Try these suggestions instead!
We hope you got benefit from reading it, now let’s go back to mashed potato and tomato masala recipe. You can have mashed potato and tomato masala using 14 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Mashed potato and tomato masala:
- Prepare 500 gms tomatoes
- You need 2 medium boiled potatoes
- Prepare 1 tsp Ginger chilli paste
- Get 1/2 tsp turmeric powder
- Use 1 tsp kashmiri chilli powder
- Use 1/4 tsp pepper powder
- You need 1/4 tsp jeera powder
- Use 1/2 tsp garam masala powder
- Get 1/2 tsp pavbhaji masala
- You need 1/2 tsp coriander powder
- You need 1/2 cup coriander leaves
- Provide 1/2 cup green garlic
- Use To taste salt
- You need 2 tbsp oil
Steps to make Mashed potato and tomato masala:
- Pressure cook tomatoes for 1 whistle. Strain water and remove skin keep it in strainer put weight on it to remove excess water. Cool it down & make fine puree.
- Mashed boiled potatoes add oil & all ingredients(except tomato puree)mix well. -
- Now add tomato puree and mix and serve with roti or rice.
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