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Before you jump to Kale, Sausage & Leftover Mashed Potato Soup recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Affected By The Foods You Choose To Eat.
One thing that some of you may already recognize is that by ingesting the right foods can have a huge effect on your health. Something that you should not eat no matter what is the various foods that you will acquire at all of those take out places. The foods that you receive from these fast food places are usually foods that are extremely unhealthy, loaded with fat and typically have little to no nutrition. This is why we are going to be going over the healthy foods that you should be consuming that will have a positive effect on your health.
You have to remember your mother and father telling you to make sure you eat your vegetables, that is simply because this is very important for a healthy body. You may already realize that the majority of of the vitamins you need each day can be found in numerous vegetables, but you will also be able to find necessary potassium in vegetables as well. One of the vegetables that can provide the potassium you will need is broccoli. Another thing you might want to try is the next time you make a salad try using spinach rather than your traditional lettuce as you will find that there are a lot more nutrients that can be found in those leaves.
For those of you who want to begin living a healthier life the tips above will be able to help you do that. Also if you eliminate all the refined food that you shouldn’t be eating anyway, you might find that you could end up living a longer life.
We hope you got insight from reading it, now let’s go back to kale, sausage & leftover mashed potato soup recipe. To make kale, sausage & leftover mashed potato soup you need 15 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Kale, Sausage & Leftover Mashed Potato Soup:
- Use 1 medium onion, chopped
- You need 1 large stem celery, chopped
- Take 3 medium carrots, cut into 1/4" thick discs (or however you like to chop carrots for soup)
- Get 4 cloves garlic, peeled and smashed
- Provide 1/2 Tablespoon oil
- Use 1 bunch kale, washed well, stems removed, and rough chopped
- Provide optional: 4 cups arugula or spinach (I just happened to have arugula that needed to get used up)
- Prepare 6 cups unsalted liquid (water or broth of choice)
- Provide 1/2 Tablespoon salt
- You need 1 pound sausage, cut into bite sized pieces
- Get 4 tomatoes, chopped or one 15 oz. can diced tomatoes (I just happened to have fresh ones that were starting to get wrinkly…)
- You need 1 bay leaf
- Provide 1 teaspoon oregano
- Prepare 1/2 teaspoon pepper
- Use 2 cups leftover mashed potatoes
Steps to make Kale, Sausage & Leftover Mashed Potato Soup:
- In a 4 to 5 quart pot, bring 1/2 Tablespoon oil up to medium heat and sweat onions, carrots, celery, and garlic until onions start to turn translucent. (About 3 minutes or so.)
- Add kale, arugula, liquid, salt, and cook, covered, for 15 minutes, stirring occasionally.
- Once kale has wilted, add tomatoes, sausage, bay, and oregano and cook, COVERED, for another 15 minutes, stirring occasionally.
- Add mashed potatoes and cook COVERED again for another 20 minutes, stirring occasionally. Before the last 10 minutes of cooking, adjust seasoning if needed.
- Enjoy! :)
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