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Before you jump to Mashed potato curry recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
For the most part, people have been conditioned to believe that “comfort” foods are not good for the body and should be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, comfort foods can be very nourishing and good for us to consume. A number of foods honestly do elevate your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
Cold water fish are excellent for eating if you want to battle depression. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3s and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.
See, you don’t need to consume all that junk food when you are wanting to feel better! Try a couple of of these hints instead.
We hope you got benefit from reading it, now let’s go back to mashed potato curry recipe. To cook mashed potato curry you need 13 ingredients and 17 steps. Here is how you achieve that.
The ingredients needed to cook Mashed potato curry:
- You need Potato boiled 2 small
- Provide Onion 1 small
- Get Tomato 1 small
- You need 2 tbsp Lurpak unsalted butter
- Provide 1 tsp Salt
- Get 1 tsp Red chilli powder
- Use 1/2 tsp All spice powder
- Provide 1/2 tsp Chaat masala
- Provide 1/2 tsp Turmeric powder
- Get Fenugreek leaves 1 tbsp
- Prepare 1 tsp Nigella seed
- Provide 1/2 tsp Cumin seeds
- Get Coriander for garnish
Instructions to make Mashed potato curry:
- Boil the potatoes. When done peel and mash them.
- Mash the potatoes.
- Chop the onion.
- Chop the tomato.
- Arrange the spices.
- Arrange seeds and herb.
- In a pot add 2 tbsp butter.
- Melt the butter in low flame.
- When butter is melted.
- Add onions
- And herbs and seeds and saute them.
- Now add tomato
- Add spices.
- Mix them well until tomato and onion are mashed.
- Add in boiled mashed potatoes
- Mix all together until pastey.
- Garnish with coriander and serve hot. Enjoy.
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