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Healthy chicken with mashed potato
Healthy chicken with mashed potato

Before you jump to Healthy chicken with mashed potato recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

A lot of us have been taught to think that comfort foods are not good and should be avoided. Often, if your comfort food is a sugary food or another junk food, this is very true. At times, comfort foods can be very nutritious and good for us to consume. There are a number of foods that really can raise your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Cold water fish are great if you would like to feel better. Salmon, herring, tuna, mackerel, trout, etc, they’re all chock-full of omega-3 and DHA. These are two things that raise the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can seriously boost your mood.

As you can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to healthy chicken with mashed potato recipe. You can have healthy chicken with mashed potato using 13 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Healthy chicken with mashed potato:
  1. Use 1 breast chicken chopped into cubes
  2. You need 1/2 onion chopped into slices
  3. Use 1 tsp chicken seasoning
  4. You need 1/2 tsp cumin powder
  5. Get 1/2 lemon juiced
  6. Get 1 tsp tumeric
  7. Get 1 tsp rosemary
  8. You need 1 tsp basil
  9. Get 1 tsp olive oil
  10. Prepare 1 whole potato
  11. Take 1 pinch salt
  12. Use 1/4 cup milk
  13. Get Parsley for decoration
Instructions to make Healthy chicken with mashed potato:
  1. Marinate the chicken with the spices listed above and the onions and the lemon juice
  2. Cover the chicken and leave it in the fridge for at least 1/2 an hour
  3. Now peel off the potato and cut in into 4 large pieces.. in a proper pan add the potatoes and add water and boil it untill well cooked.
  4. Now add the potatoes and the milk and a pinch of salt and the parsley and mix them together until the potatoes well mashed
  5. Now in a proper pan add the chicken and you can add a bit of water and leave it on low heat until cooked you can use the baking paper and put them in a proper tray and put it in the oven
  6. Serve with any type of your favourite vegetables I chose the carrot, the red bell pepper and the a 1/4 of an avocado
  7. Bon appetit!!! 😊😊

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