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Simmered Lotus Root and Beans (With an Easy-to-Remember Ratio of Ingredients)
Simmered Lotus Root and Beans (With an Easy-to-Remember Ratio of Ingredients)

Before you jump to Simmered Lotus Root and Beans (With an Easy-to-Remember Ratio of Ingredients) recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

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Green tea is really great for your mood. You were just expecting to read that here, weren’t you? Green tea is high in a specific amino acid referred to as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps improve your mental energy while simultaneously calming your body. You already knew that green tea helps you be a lot healthier. Now you are aware that it can help raise your mood also!

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We hope you got benefit from reading it, now let’s go back to simmered lotus root and beans (with an easy-to-remember ratio of ingredients) recipe. To cook simmered lotus root and beans (with an easy-to-remember ratio of ingredients) you only need 13 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Simmered Lotus Root and Beans (With an Easy-to-Remember Ratio of Ingredients):
  1. Provide 100 grams Lotus root
  2. Get 100 grams Mixed beans (or just soy beans)
  3. Prepare 100 grams Shirataki (konnyaku noodles)
  4. Take 1 the above ingredients should total around 300 grams. If you are short of any of the above ingredients, substitute with carrots or any other veggie.
  5. Take 1 tbsp ☆Soy sauce
  6. Use 1 tbsp ☆Sake
  7. Use 1 tbsp ☆Mirin
  8. Prepare 1 tbsp ☆Sugar
  9. Prepare 1 tbsp ☆Vinegar
  10. Take 1 tbsp Sesame seeds
  11. Use 1 tbsp Chirimen-jako (semi-dried baby sardines)
  12. Prepare 1 tbsp Vegetable oil
  13. Take 1 Red chili pepper
Instructions to make Simmered Lotus Root and Beans (With an Easy-to-Remember Ratio of Ingredients):
  1. Peel the skin off the lotus root and cut into quarters, then slice thinly and soak in vinegar diluted with water. Measure out the amount of mixed beans. Work salt into the shirataki with your hands and then rinse with water.
  2. Combine all of the ☆ ingredients in a bowl. Remove the seeds from the red chili pepper and cut into thirds.
  3. Put the cut shirataki into a frying pan and dry roast to remove all moisture (you should be able to hear a crackling sound). Add vegetable oil, and once evenly heated, add the chili pepper.
  4. Stir-fry the lotus root and mixed beans, and once the lotus root becomes translucent, stir in half of the combined ☆ ingredients, and when evenly mixed add the rest. Finally, add sesame seeds and the chirimen-jako and simmer. Then, it's ready to serve.
  5. By just adding 1 teaspoon of gochujang (Korean hot pepper paste), the spice turns it into a more refined dish for adults, and you'll have no problems working up an appetite.

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