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Before you jump to Sauerkraut Made with a Head of Cabbage and On-Hand Ingredients recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
For the most part, people have been taught to think that “comfort” foods are not good for the body and have to be avoided. Often, if your comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods could be extremely nourishing and good for you. There are some foods that, when you consume them, could better your mood. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
Your mood can really be helped by green tea. You were just waiting to read that here, weren’t you? Green tea is found to be rich in an amino acid called L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You probably already knew it is not difficult to be healthy when you drink green tea. Now you know that it helps you to raise your moods as well!
As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to sauerkraut made with a head of cabbage and on-hand ingredients recipe. You can have sauerkraut made with a head of cabbage and on-hand ingredients using 9 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Sauerkraut Made with a Head of Cabbage and On-Hand Ingredients:
- Prepare 1 whole head Cabbage
- Get 1/2 can Anchovies
- Use 200 ml ＊Sake
- You need 50 ml ＊Vinegar
- Take 2 ＊Bay leaves
- Provide 1 tsp ＊ Black pepper (whole)
- Provide 1 cube ＊Chicken soup stock
- Provide 4 tbsp Olive oil
- Use 2 tsp Salt
Steps to make Sauerkraut Made with a Head of Cabbage and On-Hand Ingredients:
- Finely julienne the cabbage and mix together with the anchovies and olive oil. Turn on the heat, cover with a lid, and steam until wilted.
- Coat the cabbage with the oil, add the ＊ ingredients, cover with a lid, and simmer until the liquid is gone.
- (I am using whole black pepper in this picture, but you can use other spices as you like.)
- Once the moisture is gone…
- …season with salt.
- It's done! If you like, serve it with some mustard.
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