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Wings of Fire
Wings of Fire

Before you jump to Wings of Fire recipe, you may want to read this short interesting healthy tips about The Foods You Choose To Consume Are Going To Effect Your Health.

Many individuals do not realize that the foods you decide on can either help you to be healthy or can negatively effect your health. Something that you should not eat no matter what is the varied foods that you will get at all of those take out places. The foods that you get from these fast food places are usually foods that are extremely unhealthy, loaded with fat and usually have little to no nutrition. This is why we are going to be going over the foods that you should be eating that will have a good effect on your health.

Although most of you have been told repeatedly that vegetables are good for you, and there is a very good reason why. Along with possessing a number of vitamins and minerals, you will in addition find that some vegetables also provide potassium. You will notice that one of the vegetables we are discussing is broccoli, which is full of potassium. Spinach can also be something that you may want to start eating more of as it contains a lot more vitamins and minerals than other vegetables.

For those who want to start living a healthier life the tips above are able to help you do that. The pre packaged processed foods that you can discover in any store is additionally not good for you and alternatively you should be cooking fresh healthy foods.

We hope you got benefit from reading it, now let’s go back to wings of fire recipe. To cook wings of fire you need 17 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Wings of Fire:
  1. You need 10-15 Fresh Chicken wings(cut into drums and flats)
  2. Provide 2 Large Sweet Potato (cut into fries)
  3. You need Wings Marinade Ingredients
  4. Take 2 Tbsp Hot Paprika
  5. Prepare 1 Tbsp Cajun Seasoning
  6. Prepare 1 Tsp Chilli Flakes
  7. Get 1 Tbsp Dried Mixed Herbs
  8. Use 1 Tbsp Worcestershire Sauce
  9. Prepare 1 Tsp Vegetable Oil
  10. Prepare Seasoning (Salt&Black Pepper)
  11. Take Other Ingredients
  12. Use 1 Large Orange (Juice only)
  13. Provide 1 Red Onion
  14. Take 2 Tbsp Maple Syrup
  15. Use 2 Scotch Bonnets(Chopped
  16. Get 1 Tbsp Sun Dried Tomato Pesto
  17. Use 1 Tsp Tomato Purée
Steps to make Wings of Fire:
  1. Combine all the marinate ingredients in a bowl and mix thoroughly. Add the wings to the bowl and leave to rest for 10 minutes. Meanwhile preheat the oven at 200’C. Prep the potato and leave to soak in cold salted water for 5-10 minutes
  2. Shallow fry the wings(brown the skin) for 3-5 minutes. Transfer to a foil lined oven tray: place in the middle rack in the oven and cook for 20-25 minutes. In the same pan(used for the shallow frying the wings) add the potatoes fries(drained) and sprinkle a Tsp of hot paprika and mixed herbs and fry for 5-8 minutes. Transfer to a foil lined oven tray and cook for 12-15 minutes.
  3. In a saucepan, sweat the red onions and scotch bonnets for 3-5 minutes(medium heat).Stir in the pesto, tomato purée and maple syrup and simmer for 2 minutes. Add the orange juice and reduce for 3-5 minute. Once the wings are cooked, combine and mix completely (coating). Season and garnish.
  4. Serving Suggestion

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