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5 ingredients Rotis
5 ingredients Rotis

Before you jump to 5 ingredients Rotis recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

In general, people have been trained to think that “comfort” foods are bad for the body and must be avoided. However, if your comfort food is candy or junk food this is true. Other times, comfort foods can be perfectly nutritious and good for us to consume. There are several foods that basically can raise your moods when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.

It’s not difficult to fight your bad mood when you eat grains. Quinoa, millet, teff and barley are all actually excellent for helping increase your happiness levels. These foods fill you up better and that can help you with your moods also. Feeling hungry can actually bring you down! The reason these grains can improve your mood is that they are not hard to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

As you can see, you don’t need to consume all that junk food when you wish to feel better! Try these tips instead!

We hope you got benefit from reading it, now let’s go back to 5 ingredients rotis recipe. To cook 5 ingredients rotis you need 5 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook 5 ingredients Rotis:
  1. Use 4 cups flour
  2. Use Pinch Salt
  3. Use 10 dessert spoons of oil
  4. Get Drop butter
  5. Provide Enough water to make a soft dough
Instructions to make 5 ingredients Rotis:
  1. Mix flour, salt and oil to bind all together.
  2. Add in enough water to make a soft dough.
  3. Make small dough balls with the dough. This recipe should give you approximately 22-24 rotis depending on the thickness and size you desire.
  4. Roll roti dough and place on a preheated pan (thawa) until slightly browned.
  5. When cooked, remove from the heat and a small blob of butter to keep the roti soft.
  6. Eat with curries or butter and sugar. It’s heavenly 😍

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