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Before you jump to White Chicken Chili (only 5 ingredients) recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Many of us think that comfort foods are terrible for us and that we need to keep away from them. Often, if your comfort food is a sugary food or some other junk food, this is very true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. There are some foods that, when you consume them, could improve your mood. When you are feeling a little down and are needing an emotional boost, test out some of these.
Put together a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is because these foods are loaded with magnesium, which helps to increase serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more of it you have, the happier you are going to feel. Nuts, on top of bettering your mood, can be a superb source of protein.
You can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try a few of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to white chicken chili (only 5 ingredients) recipe. To make white chicken chili (only 5 ingredients) you only need 5 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare White Chicken Chili (only 5 ingredients):
- Use 4 cups chicken breast chopped and cooked. (Or 3 large chicken breasts frozen if you want to cook in the crockpot. Can shred after it’s cooked)
- You need 2 cups chicken broth-fat free
- Provide 2 cups salsa (mild, medium, hot, or verde, whichever you prefer)
- Use 48 oz jar of great northern beans
- Provide 1 cup 2% mozzarella cheese (or regular mozzarella if not watching calories)
Steps to make White Chicken Chili (only 5 ingredients):
- Add all except the cheese to crockpot and cook on low 6-8 hours if chicken is frozen. Make sure the chicken is cooked through. If chicken is cooked just heat on stove until hot.
- Add the cheese about 5 mins before you’re going to eat and stir.
- Can add seasoning if you want. Can top with sour cream and more cheese if you’d like. Enjoy!
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