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content of chicken pastel
content of chicken pastel

Before you jump to content of chicken pastel recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us believe that comfort foods are terrible for us and that we must stay away from them. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be very healthy and good for you. Several foods actually do raise your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for elevating your mood. This is possible as these foods have a bunch of magnesium which boosts serotonin production. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more of it you have, the more pleasant you are going to feel. Not just that but nuts, in particular, are a terrific source of protein.

See, you don’t need to consume all that junk food when you want to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to content of chicken pastel recipe. You can have content of chicken pastel using 13 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to prepare content of chicken pastel:
  1. You need ingredients pastel
  2. Take 125 grams butter cut into chunks
  3. Prepare 500 grams wheat flour
  4. Get 1 pinch of salt
  5. Provide 1 sufficient water
  6. Provide ingrediants contents
  7. You need 200 grams favorite tuna or fish alone
  8. You need 3 tbsp chili powder
  9. Take 2 tbsp tomato paste
  10. Provide 2 stick curry leaves
  11. Use 3 medium chopped red onion
  12. You need 5 small minced garlic
  13. Provide 1 pinch of salt
Steps to make content of chicken pastel:
  1. to create pastel skin, mix the butter with the flour
  2. squeezed by hand so that the dough becomes loose
  3. pour water a little bit stir up not sticking in the hand
  4. stir batter and distribute it to five batter. let dough for one hour
  5. for its contents, heat the oil and saute garlic, onion and curry leaves so yellow
  6. enter and destroy tuna and gently stir with fire
  7. enter the chili powder and tomato paste, mix well
  8. add salt to taste and remove, then chill
  9. put dough seam into the delicate flesh
  10. Heat the oil and fry until golden brown,

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