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Easy Fruit Trifle#Seasonal Ingredients
Easy Fruit Trifle#Seasonal Ingredients

Before you jump to Easy Fruit Trifle#Seasonal Ingredients recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Most of us think that comfort foods are terrible for us and that we need to stay away from them. At times, if your comfort food is a high sugar food or another junk food, this holds true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. Some foods really do boost your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try some of these.

Some grains are really excellent for fighting off bad moods. Quinoa, millet, teff and barley are all actually great for helping raise your happiness levels. They help you feel full also which can really help to better your mood. Feeling hungry can be terrible! These grains can elevate your mood as it’s easy for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn takes your mood to a happier place.

As you can see, you don’t need to eat all that junk food when you want to feel better! Go with these tips instead!

We hope you got benefit from reading it, now let’s go back to easy fruit trifle#seasonal ingredients recipe. To make easy fruit trifle#seasonal ingredients you need 8 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to cook Easy Fruit Trifle#Seasonal Ingredients:
  1. Use 200 ml (1 cup) whipping cream
  2. Get 2-3 tbsp powdered sugar
  3. Use 8-10 ginger nuts (ginger biscuits)
  4. Prepare 1 cup chopped mango or any fruit of your choice
  5. Prepare 2 tbsp passion fruit pulp
  6. You need 4 tbsp passion fruit syrup
  7. Get Topping;
  8. Get chocolate chips or chopped nuts
Instructions to make Easy Fruit Trifle#Seasonal Ingredients:
  1. You can make the trifle in one big bowl or in individual containers like dessert bowls or glasses.
  2. Add the cream to a container. Add powdered sugar. Whip till soft peaks are formed.
  3. Top it with half amount of fruit. - Add half amount of passion fruit pulp over the fruit.
  4. Snap the biscuits with your hands into small pieces. - Make a layer using half of the biscuits.
  5. Top with half amount whipped cream.
  6. Repeat the layers again, broken biscuits, fruit and cream. - Garnish with chopped nuts or chocolate chips.
  7. Drizzle passion fruit syrup over the trifle. - Let the trifle chill in the refrigerator for 30-60 minutes. - Serve chilled.
  8. Tips:
  9. Add fruit of your choice.
  10. Add ice cream instead of whipped cream.
  11. Can use cookies of your choice like digestives, Oreo, coconut etc.

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