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Zucchini,carrot mashed potatoes#seasonal ingredients
Zucchini,carrot mashed potatoes#seasonal ingredients

Before you jump to Zucchini,carrot mashed potatoes#seasonal ingredients recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us have been taught to believe that comfort foods are not good and to be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Soemtimes, comfort foods can be very healthy and good for us to consume. There are several foods that, when you eat them, could better your mood. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

If you wish to fight depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3s. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to zucchini,carrot mashed potatoes#seasonal ingredients recipe. To make zucchini,carrot mashed potatoes#seasonal ingredients you only need 11 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Zucchini,carrot mashed potatoes#seasonal ingredients:
  1. Get 2 large zucchini
  2. Get 2 large carrots
  3. Get 1 kg potatoes
  4. Take 1 large green bell pepper
  5. Take 1 large bunch corriander
  6. Take Generous amount of chopped spring onions
  7. Use Salt
  8. Provide Oil
  9. Use 1 tsp black pepper
  10. Provide 1 tsp garam masala
  11. Use 1 tsp ginger garlic paste
Steps to make Zucchini,carrot mashed potatoes#seasonal ingredients:
  1. Peel and clean the potatoes n boil in salted water.
  2. Heat a pan with oil, add onions n cook for a minute then add ginger garlic paste continually stir then add spices n salt.
  3. Add the grated carrots,zucchini,green bell pepper n fry for 3-5 mins.
  4. Once tender add chopped corriander,mix inn.
  5. Drain water from the potatoes n add in the veggies stir well then mash.
  6. Enjoy with stew

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