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Rice Krispies® date squares
Rice Krispies® date squares

Before you jump to Rice Krispies® date squares recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Affected By The Foods You Choose To Eat.

Many individuals do not realize that the foods you select can either help you to be healthy or can adversely effect your health. You should also realize that there are foods that you’ll need to avoid at all costs and that would be most food you find at the fast food chain restaurants. These types of foods are loaded with bad fat and also have very little nutritional value. Because of this we are going to be going over the food items that you should be eating that will have a positive effect on your health.

You have to remember your mother and father telling you to make sure you eat your vegetables, that is simply because this is really important for a healthy and balanced body. You may already understand that most of the vitamins you need on a daily basis can be found in a variety of vegetables, but you will also be able to find required potassium in vegetables as well. You will notice that one of the vegetables we are talking about is broccoli, which is loaded with potassium. Something different you might want to try is the next time you make a salad try making use of spinach as an alternative to your traditional lettuce as you will discover that there are a lot more nutrients that can be found in those leaves.

For those who want to start living a healthier life the tips above are able to help you do that. Something that you should actually avoid is all of the processed foods that you can buy in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to rice krispies® date squares recipe. To make rice krispies® date squares you only need 7 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Rice Krispies® date squares:
  1. Get 110 g (4 oz) butter or margarine
  2. Get 110 g (4 oz) sugar
  3. Use 170 g (6 oz) dates, stoned and chopped
  4. Prepare 55 g (2 oz) glace cherries, quartered
  5. Take 55 g (2 oz) sultanas
  6. You need 70 g (2 1/2 oz) Rice Krispies®
  7. Use 110 g to 170g (4 to 6 oz) plain chocolate, melted
Steps to make Rice Krispies® date squares:
  1. Grease a deep baking tray or line with greaseproof paper.
  2. In a saucepan over a low heat, melt the margarine and stir in the sugar. Add the dates and bring to the boil. Once boiling, remove from the heat and mix in the cherries, sultanas and cereal. Transfer to the prepared baking tray and press into the sides. (don't press down and compress it, it makes it too hard) Chill in the fridge to set.
    1. Once chilled, spread the melted chocolate on top. Return to the fridge to chill until set.

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