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Sunshine Smoothie | Three Ingredients Beverage | No Sugar Smoothie | Vegetable and Fruit Smoothie
Sunshine Smoothie | Three Ingredients Beverage | No Sugar Smoothie | Vegetable and Fruit Smoothie

Before you jump to Sunshine Smoothie | Three Ingredients Beverage | No Sugar Smoothie | Vegetable and Fruit Smoothie recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

Many of us think that comfort foods are terrible for us and that we need to stay away from them. Sometimes, if your comfort food is candy or some other junk food, this is true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. Some foods honestly do improve your mood when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.

Your mood can truly be helped by green tea. You were simply anticipating to read that in this article, weren’t you? Green tea is loaded with a certain amino acid known as L-theanine. Studies have found that this particular amino acid can actually induce brain waves. This helps better your mental focus while having a relaxing effect on the rest of your body. You probably already knew it is not difficult to become healthy when you drink green tea. Now you know that green tea can elevate your mood also!

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Go with these hints instead!

We hope you got benefit from reading it, now let’s go back to sunshine smoothie | three ingredients beverage | no sugar smoothie | vegetable and fruit smoothie recipe. three ingredients beverage Here is how you do that.

The ingredients needed to prepare Sunshine Smoothie | Three Ingredients Beverage | No Sugar Smoothie | Vegetable and Fruit Smoothie:
  1. Get Fresh orange juice – 1 cup (Juice of 4 oranges)
  2. Take Chopped peach – 1 cup (5 peaches)
  3. Use Chopped carrot – 1 cup (2 medium size)
Steps to make Sunshine Smoothie | Three Ingredients Beverage | No Sugar Smoothie | Vegetable and Fruit Smoothie:
  1. In a blender add chopped peaches, carrots with 1/2 cup fresh orange juice. - Blend everything until smooth. - Then add remaining 1/2 cup of orange juice and blend it again. - Use a mesh strainer to strain smoothie into a container. - Pour smoothie into a glass and garnish with orange slice or with peach. - Enjoy delicious and quick smoothie.

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