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Light and Refreshing Soba with Natto, Pickled Plum and Bonito Flakes
Light and Refreshing Soba with Natto, Pickled Plum and Bonito Flakes

Before you jump to Light and Refreshing Soba with Natto, Pickled Plum and Bonito Flakes recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Most of us have been trained to believe that comfort foods are terrible and to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. Several foods honestly do boost your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Some grains are really great for driving away bad moods. Quinoa, barley, millet, etc are fantastic at helping you be happier. These grains fill you up better and that can help you with your moods also. It’s easy to feel depressed when you are starving! The reason these grains are so good for your mood is that they are not difficult to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try these hints instead!

We hope you got benefit from reading it, now let’s go back to light and refreshing soba with natto, pickled plum and bonito flakes recipe. To cook light and refreshing soba with natto, pickled plum and bonito flakes you need 13 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Light and Refreshing Soba with Natto, Pickled Plum and Bonito Flakes:
  1. Provide 1 for 2 servings Soba noodles
  2. Get 2 Egg yolks
  3. Get 500 ml Mentsuyu (diluted)
  4. Get 2 packs Natto
  5. You need 1 for 2 servings Natto sauce and Japanese mustard that accompanies the natto
  6. You need 1 Cucumber
  7. Prepare ☆Additional Ingredients for the natto☆
  8. Use 4 ☆Okra
  9. You need 1/2 ☆Japanese leek
  10. Prepare 2 ☆Umeboshi (or tubed)
  11. Provide 1 packet ☆Bonito flakes
  12. Take 1 tsp ☆Sesame oil
  13. Use 1 tiny bit (to taste) ☆Soy sauce
Instructions to make Light and Refreshing Soba with Natto, Pickled Plum and Bonito Flakes:
  1. Blanch the okra for about 1 minute, and soak in cold water. Slice into thin rounds.
  2. Julienne the cucumber, and finely chop the Japanese leek.
  3. Put the natto, sauce and Japanese mustard in a bowl, and mix. Add all the ☆ ingredients, and mix well.
  4. Boil the soba noodles, refresh in cold water, and drain really well.
  5. Serve the noodles in a bowl, add the cucumber on top. Then add the natto from Step 3 on top.
  6. Swirl in the mentsuyu around the edge of the bowl, add the egg yolk on top, and it's done.

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