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Khichdi of moong dal
Khichdi of moong dal

Before you jump to Khichdi of moong dal recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

In general, people have been taught to think that “comfort” foods are not good for the body and need to be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. There are several foods that, when you consume them, could better your mood. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Make a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for improving your mood. This is because these nuts are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The more serotonin you have, the better you will feel. Nuts, on top of improving your mood, can be a superb source of protein.

So you see, you don’t need to eat junk food or foods that are bad for you to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to khichdi of moong dal recipe. You can cook khichdi of moong dal using 13 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Khichdi of moong dal:
  1. Provide 1/2 cup rice
  2. Use 1/2 cup green split moong dal
  3. Take 1tsp cumin seeds
  4. Take 1/2 tsp turmeric powder
  5. You need 2 whole red chilli broken (optional
  6. You need 1 pinch hing
  7. Prepare 1 tbsp fresh grated ginger (optional)
  8. Prepare 2 tsp vegetable oil
  9. Prepare 5 cups water
  10. You need Ingredients for chillies tadka
  11. Take 2 tsp red chilli powder
  12. You need 2 tsp melted desi ghee
  13. Provide to taste Salt according
Instructions to make Khichdi of moong dal:
  1. After washing daal and chawal properly,,soak them for 5minutes in water
  2. In a pressure cooker,,add 1tsp ghee,,heat it up,,put cumin seeds,,hing,,,,then add rice,dal, salt,, turmeric powder,,water,, close the lid of the cooker,,
  3. Pressure cook it for 10 minutes,, after one whistle,, turn the heat down,, after 10 minutes turn off the flame..
  4. When the steam released, open the pressure cooker..mix it well with laddle..add grated ginger and mix well.
  5. When serving KHICHDI, garnish it with desi ghee,, chilli oil,, and Hara dhania
  6. Serve it with fulpapad,,papad,, Pickles of Your choice,,curd as well,, and Anaardana Muhaani

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