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Healthy brownies
Healthy brownies

Before you jump to Healthy brownies recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

In general, people have been trained to believe that “comfort” foods are bad for the body and need to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. Some foods actually do boost your mood when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Cold water fish are great if you want to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all high in omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can actually help you fight back depression.

So you see, you don’t need junk food or foods that are terrible for you to feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to healthy brownies recipe. You can have healthy brownies using 11 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Healthy brownies:
  1. Use 3 spoon almond flour
  2. Prepare 4 spoon mung bean flour
  3. You need 1 spoon brown sugar
  4. Take Half a spoon of baking powder
  5. Take 3 spoons unsweetened cocoa powder
  6. Get Dry ingredients ⬆️
  7. Take 1 spoon flazmeal
  8. Provide 3 spoon water
  9. Get Honey if you want
  10. Use 1 very ripe banana
  11. Use Wet ingredients ⬇️
Steps to make Healthy brownies:
  1. Mix the dry ingredients
  2. Mix the wet ingredients
  3. Mix them up
  4. Bake for 30 min in the oven for 250 Celsius 482 Fahrenheit
  5. Put on the plate
  6. Enjoy

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