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Before you jump to Fitness Recipe: ‘Sex in a Pan’ Protein Cake recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
Mostly, people have been conditioned to think that “comfort” foods are bad for the body and need to be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods could be very nutritious and good for you. There are a number of foods that actually can raise your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try some of these.
Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is because these nuts are rich in magnesium, which helps to boost serotonin production. Serotonin is the “feel good” chemical that dictates to your brain how you feel all the time. The higher your levels of serotonin, the better you are going to feel. Nuts, on top of raising your mood, can be a great protein source.
You can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try these hints instead!
We hope you got benefit from reading it, now let’s go back to fitness recipe: ‘sex in a pan’ protein cake recipe. To cook fitness recipe: ‘sex in a pan’ protein cake you only need 18 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Fitness Recipe: ‘Sex in a Pan’ Protein Cake:
- You need Ingredients(for the dough):
- Prepare 60 g Oatmeal
- Get 50 g Honey
- Get 40 g Cashew Nuts
- Use 40 g Coconut / Olive oil
- Get 30 g Whey Protein Powder
- You need Ingredients (for the pudding filling):
- Provide 250 g Semi-fat Cream curd
- Use 200 ml / 6.7 oz of Milk
- Provide 200 ml / 6.7 oz of Water
- Provide 60 g Erithrit
- Take 2 g Agar-agar Powder (Chef’s Note: You can freely use Gelatin Powder Instead of Agar-agar)
- Prepare 1/2 pack Chocolate Pudding
- You need 1/2 pack Vanilla Pudding
- You need Ingredients (for the cottage cheese filling):
- Provide 250 g Semi-fat Cream curd
- Provide 20 g Dark Chocolate
- Use Erithrit
Instructions to make Fitness Recipe: ‘Sex in a Pan’ Protein Cake:
- First, you need to grind the oatmeal and cashew nuts till it becomes fine flour. - Add the protein, oil, honey to this mixture and mix well.
- Spread the dough in a 20x20 cm baking pan and press down firmly with your finger to evenly distribute.
- Then place the dough in an oven heated to 180 ° C for 10-15 minutes and bake until golden brown. - While the dough is baking in the oven, you can prepare the pudding filling. Mix the Chocolate Pudding Powder in a saucepan with 100 ml / 3.3 oz of Water, 100 ml / 3.3 oz of Milk, 30 g of Erythritol and 1 g of Agar or Gelatin Powder.
- Sprinkle Vanilla Custard Powder into the other pot, which is also mixed with 100 ml / 3.3 oz Water, 100 ml / 3.3 oz Milk, 30 g Erythritol and 1 g Agar or Gelatin. - Boil both puddings and stir until thickened. For still hot pudding, add 125 g / 4.2 of Cottage Cheese.
- Remove the baked dough from the oven and let it cool. - Then apply a layer of hot Vanilla Pudding and then a layer of Chocolate Pudding. Allow this puffy pastry to cool.
- Meanwhile, mix the curd with the Erithrit and spread on top of the already cooled cake. - Then place the baking sheet with the cake in the refrigerator and allow it to freeze completely.
- Sprinkle the cake with chocolate slices before serving. - Enjoy!
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