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Before you jump to egg and cheese omelet. recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Many of us have been conditioned to think that comfort foods are bad and are to be avoided. If your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be very nutritious and good for us to consume. Several foods really do elevate your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, you may be amazed to discover, are fantastic at combating depression. Just be sure that you do not throw away the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, particularly the egg yolks, are rich in B vitamins. B vitamins can be terrific for boosting your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat a few eggs to feel better!
Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a couple of of these hints instead.
We hope you got benefit from reading it, now let’s go back to egg and cheese omelet. recipe. You can have egg and cheese omelet. using 7 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare egg and cheese omelet.:
- Prepare ingredients
- Prepare 2 eggs
- Get 1 pinch grounded black pepper
- Prepare 1 pinch adobo
- Provide 1 dash milk
- Get 1 tbsp butter
- Use 2 slice of any kind of cheese
Instructions to make egg and cheese omelet.:
- crack eggs into a bowl.
- add black pepper, adobo and milk into the bowl and mix.
- put butter into a small pan over medium heat
- while butter is melting in the pan use a spoon or a kitchen utensil and move the butter around to butter up the pan
- when butter is slightly melted , lower the flame level to a low flame and then add egg mixture.
- let the egg mixture cook until you think it is time to flip it to the other side.
- when the omelet is cooked, turn off the flame and put your cheese into the omelet while it is still in the Pan then fold the omelet in half .
- eat.
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