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Before you jump to Crumbled Egg, & veggies sandwich recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
Most of us have been conditioned to think that comfort foods are not good and are to be avoided. At times, if your comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods can be super nourishing and good for you. There are a number of foods that really can raise your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try a few of these.
If you wish to overcome depression, you should eat some cold water fish. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two things that truly help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can basically help you fight depression.
Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these tips instead.
We hope you got benefit from reading it, now let’s go back to crumbled egg, & veggies sandwich recipe. You can have crumbled egg, & veggies sandwich using 12 ingredients and 12 steps. Here is how you do it.
The ingredients needed to make Crumbled Egg, & veggies sandwich:
- Prepare 2 piece bread
- Provide 2 Tsp chopped tomato
- Take 1 Tsp Capsicum chopped
- Use 1 egg boiled & crumbled
- Get 1 pinch coriander
- Take 1 pinch salt
- Provide 2 Tsp milk
- Prepare 1 Tsp butter
- You need 1 pinch blackpaper
- You need 1 Tsp tomato sauce
- Get 1 pinch chilli flacks
- Get 1 Tsp cheese greted
Steps to make Crumbled Egg, & veggies sandwich:
- Take a Heat pan,put 1 pinch of butter in it.let it hot.
- Add black pepper, tomato, Capsicum,saute it.
- Now add milk stir it.add crumbled egg,mix it very well.
- Now add salt chilli, coriander,cheese mix it very well.
- Now take bread, spread the butter out sides.
- Spread sauce inside,& put mixture in the one part.cover it another part.
- Press it well.
- Put it in the preheated sandwich maker for 2 miniutes.bake it golden.
- Remove it from the Heat.
- Cut it in 2 pieces.
- Serve it hot_ hot sweet & sour sauce.
- This sandwich is full of protein, vitamins,& fibers.have it without tension.
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