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Before you jump to Zinger roll with tortilla bread recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
Many of us have been trained to believe that comfort foods are bad and to be avoided. At times, if your comfort food is a high sugar food or some other junk food, this holds true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. Some foods honestly do improve your mood when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.
Put together a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for elevating your mood. This is possible because these foods have a bunch of magnesium which increases serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The more of this chemical in your brain, the better you’ll feel. Not just that but nuts, particularly, are a fantastic protein food source.
Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these suggestions instead.
We hope you got insight from reading it, now let’s go back to zinger roll with tortilla bread recipe. You can have zinger roll with tortilla bread using 24 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Zinger roll with tortilla bread:
- Get Ingredients of dough
- Provide 2 cup All purpose flour
- You need 1 tsp salt
- You need 1 glass Lukewarm water
- Use 2 tbsp oil
- Take Ingredients of zinger strips bites
- Take half kg Chicken strips(boneless)
- Provide 1 tbsp Vinegar
- Provide 1 tbsp black pepper
- You need 1 tbsp paprika powder
- Prepare to taste Salt
- Prepare 2 tbsp Milk
- Use 1 egg
- Take 1 tbsp ginger paste
- Provide Ingredients of mayo chilli sauce
- Provide 1 cup Mayonnaise
- Get 4-5 tbsp chilli sauce
- Prepare Pinch salt
- Use Pinch black pepper
- Take Dry coating ingredients
- Provide 1 cup All purpose flour
- Prepare Half tsp salt
- You need Half tsp black pepper
- Prepare Half tsp ref chilli flacks
Steps to make Zinger roll with tortilla bread:
- Dough: sb sy phly maida ma namk dal ke achy sy mix kary then oil dal ke achy sy mix kar ke pani sy dough ko ready kar ly then rise for 15 minutes
- Zinger bites: Sb sy phly chicken strips ko sirka laga dy ur do mint chor dy phr us ma namk kali mirch ur paprika powder add kary ur lahsan ka paste b shamil kar dy then 15 mints ke liye marinate kar ke rhk dy then 15 mints ke baad us ma ek egg tor ke daly ur milk 2 tbsp add kary ur mix kary achy sy
- Dry batter For coating - Ek bowl ma maida ly us ma corn flour add kary ur half tsp baking powder add kar ke achy sy mix kary then us ma kali mirch ur namk ur kutti lal mirch (chilli flacks) add kary ur achy sy mix kar itna mix karna ha ke sary spice achy sy mix ho jye then ek ek strips ko dry batter ma daly then usi bowl ma add kary jis ma strips baki ki ha us liquid waly batter ma daly ur again dry waly batter ma mix kary ur deep fry on medium flame for 6 to 7 mints
- Dough ko 30 mints ke baad choty choty gol pyere bana ly ur tawy py gol choti choti roti bana ly tortilla bread ready ha
- Recipe of sauce - Mayo chilli sauce - 5 tbsp mayonnaise ma chilli sauce add kary pinch of salt and half tbsp kali mirch add kary ur achy sy mix kary
- Assembling - Ek tortilla bred ly us py sauce lagy then salad ka pata rhky then chicken strips lagy phr finally chopped daly upar ur phr sy sauce lagy ur roll bana ly 😋
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