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Simple Brekkie Wrap
Simple Brekkie Wrap

Before you jump to Simple Brekkie Wrap recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

A lot of us believe that comfort foods are bad for us and that we must stay away from them. But if your comfort food is candy or junk food this holds true. At times, comfort foods can be very nourishing and good for us to eat. There are several foods that actually can raise your moods when you eat them. When you feel a little down and are needing an emotional pick-me-up, test out a couple of these.

Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given time. The more serotonin in your brain, the more pleasant you’ll feel. Nuts, in addition to elevating your mood, can be a super protein source.

Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to simple brekkie wrap recipe. You can cook simple brekkie wrap using 12 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Simple Brekkie Wrap:
  1. Take Wrap ingredients:
  2. Get 10 tablespoons wheat flour
  3. Get 1 tablespoon tapioca starch
  4. Take Pinch salt
  5. Provide 1 tablespoon cooking oil
  6. Provide 1 egg
  7. Get 250 ml Water ±
  8. Use Filling ingredients:
  9. Provide 1/4 onion, thin sliced vertically
  10. You need Any veggies (I use ±2 inches carrot thin sliced and 1 sheet of Chinese cabbage thin sliced)
  11. Use Any meat thin sliced (marinate with pinch of salt, pepper and abit of oil ±5 mins)
  12. Use 2 Hard boiled egg, sliced
Instructions to make Simple Brekkie Wrap:
  1. Mix well salt, tapioca starch, wheat flour in one bowl. Add on water gradually, add on egg, stir well until the batter formed slightly runny texture.
  2. Heat up pan, rub some oil on it then make the wrap. Keep aside
  3. Sprinkle some salt onto the sliced carrot, massage gently, wash and drain. Do the same to the Chinese cabbage. It's to make their texture elastic but crunchy.
  4. Heat up oil, sauté the onion until fragrant, add on the carrot, stir fry ±2 mins, then add on Chinese cabbage, continue stir frying another ±2 mins. Keep aside
  5. Heat up pan, grill the thin sliced meat
  6. Arrange the filling into the wrap, put some mayonnaise and chilli sauce if you like, then fold.

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