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Fruit Smoothie
Fruit Smoothie

Before you jump to Fruit Smoothie recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Most of us have been conditioned to think that comfort foods are terrible and must be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be very healthy and good for you. There are a number of foods that, when you eat them, can boost your mood. When you feel a little down and are in need of an emotional pick-me-up, test out a couple of these.

Green tea is excellent for moods. You knew it had to be included in this article, right? Green tea is rich in an amino acid called L-theanine. Research has found that this amino acid induces the production of brain waves. This helps raise your mental acuity while having a relaxing effect on the rest of your body. You already knew green tea could help you be so much healthier. And now you know green tea can help improve your mood too!

See, you don’t need to eat all that junk food when you wish to feel better! Try a couple of of these tips instead.

We hope you got benefit from reading it, now let’s go back to fruit smoothie recipe. You can have fruit smoothie using 6 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Fruit Smoothie:
  1. Prepare 1 Strawberry 🍓
  2. Use 1/2 piece papaya
  3. Use 1/4 banana 🍌
  4. Take 1 tablespoon Pomegranate seeds
  5. You need 2 tsp yogurt
  6. Provide 1/2 cup scheme milk 🥛
Instructions to make Fruit Smoothie:
  1. Mix all the fruits in the blender except pomegranate - Then mix curd and milk and blend. - Take a long glass and first add a little pomegranate. Then added blend fruit purée - Serve with the decoration of the leftover pomegranate.
  2. If you want, you can blend it with soaked 5 Almonds and 2 Walnuts, and you can also put 1/4 tsp soaked chia seeds
  3. This smoothie is very good for your stomach light and facial glow.

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