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Before you jump to Dragon Fruit Smoothie recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
Many of us have been taught to believe that comfort foods are bad and to be avoided. If your comfort food is candy or junk food this is true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. There are some foods that, when you consume them, can improve your mood. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
Grains can be great for driving away a bad mood. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel happier. These grains can help you feel full for longer also, which is a mood improver. Feeling starved can be awful! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let’s go back to dragon fruit smoothie recipe. To cook dragon fruit smoothie you need 3 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Dragon Fruit Smoothie:
- Take 1 Cup Pineapple Juice
- Take 3/4 Cup Almond Milk
- Provide 1 3/4 Cup DOLE Tropical Fruit Blend with Dragon Fruit
Steps to make Dragon Fruit Smoothie:
- Put the ingredients in the blender
- Blend it
- Enjoy!
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