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Before you jump to Banana-Dragon fruit Smoothie recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Affected By The Foods You Choose To Eat.
Many men and women do not realize that the foods you choose can either help you to be healthy or can adversely effect your health. It’s also advisable to realize that there are foods that you’ll want to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will find that the nutrition in these sorts of is non existent and the negative effects will be really bad. Because of this we are going to be going over the healthy foods that you should be consuming that will have a positive effect on your health.
When it comes to sitting down to supper you should also think about lean proteins and fish such as salmon. The great thing about salmon is that together with other nutrients it is also loaded with Omega-3. Then when it comes to lean protein, you should remember that you only will need about 3 ounces to get your daily requirements. Furthermore before cooking your steak you really need to trim the fat that you can see from it to keep from consuming extra fat.
By simply following a number of the suggestions above you will notice that you can be living a healthier life. The pre packaged processed foods that you can discover in any store is in addition not good for you and as an alternative you should be cooking fresh healthy foods.
We hope you got benefit from reading it, now let’s go back to banana-dragon fruit smoothie recipe. To cook banana-dragon fruit smoothie you need 4 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Banana-Dragon fruit Smoothie:
- Provide 1 big ripe banana chopped
- Take 1/2 dragon fruit
- Get 100 ml chilled milk
- Take 2 tbsp honey
Steps to make Banana-Dragon fruit Smoothie:
- Peel and chopped ripe banana. Cut dragon fruit, scrap out the pulp with spoon.
- Add dragon fruit, banana pieces in mixer jar. Pour milk and honey. Blend in mixer grinder for few minutes. Pour in tall glass.
- Serve/ Relish Delicious Banana-Dragon fruit Smoothie.
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