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Fruit Smoothie Bowl
Fruit Smoothie Bowl

Before you jump to Fruit Smoothie Bowl recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us have been conditioned to think that comfort foods are terrible and to be avoided. Often, if your comfort food is a sugary food or another junk food, this holds true. Otherwise, comfort foods could be very nourishing and good for you. Several foods honestly do elevate your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Grains can be good for driving away a terrible mood. Quinoa, millet, teff and barley are all truly excellent for helping increase your happiness levels. They fill you up better and that can help elevate your moods as well. Feeling hungry can be a real downer! The reason these grains can improve your mood is that they are not difficult for your body to digest. You digest these foods faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

So you see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Test out these hints instead!

We hope you got insight from reading it, now let’s go back to fruit smoothie bowl recipe. To make fruit smoothie bowl you only need 9 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Fruit Smoothie Bowl:
  1. Provide 1 piece Red cabbage
  2. Use Water as required to boil the cabbage
  3. Get 1/8 tsp baking soda at one time not exceed
  4. Provide 2 piece banana
  5. Use Few raspberries
  6. You need 1 cup yogurt
  7. Use 2 tbsp honey
  8. Prepare 2 tbsp almond
  9. Use 2 tbsp cashews
Steps to make Fruit Smoothie Bowl:
  1. First roughly cut the cabbage and put them in a large pot add sufficient water to boil the cabbage boil it for around 20 minutes then strain the cabbage and the colour is purple water put it back into the pot,
  2. Reduce the liquid between 1/3 cup to 1/2 cup on very low flame this will concentrate the colour it will roughly take 1 hour once done let it cool transfer to a glass jar now add 1/8 tsp baking soda at a time stirring in between,if
  3. If bubbles coming up wait for the bubbles subside so that you can see the true the colour but don’t exceed 1/2 tsp it will ruin the taste and if it turns green then there is too much baking soda it can back towards blue by adding little acid once done keep it aside
  4. Now in a blender add roughly chopped bananas, few raspberry, almond,cashews,honey,yogurt and prepared blue concentrate mixture then blend it to a fine paste once done serve this with fresh bananas raspberry and mint leaves…

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