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Dragon Fruit Smoothie Bowls
Dragon Fruit Smoothie Bowls

Before you jump to Dragon Fruit Smoothie Bowls recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Mostly, people have been conditioned to believe that “comfort” foods are not good for the body and must be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods may be really healthy and good for you. There are several foods that actually can improve your moods when you consume them. When you feel a little down and need an emotional pick-me-up, test out a couple of these.

Eggs, would you believe, are wonderful for helping you combat depression. You need to make sure, however, that what you make includes the yolk. The yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, the egg yolks particularly, are loaded with B vitamins. B vitamins can truly help you raise your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Try to eat an egg and feel better!

As you can see, you don’t need to eat all that junk food when you want to feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to dragon fruit smoothie bowls recipe. You can have dragon fruit smoothie bowls using 8 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Dragon Fruit Smoothie Bowls:
  1. Use For the smoothie bowl:
  2. Use 1 cup frozen blueberries
  3. You need 1/4 cup frozen raspberries
  4. Provide 1 cup frozen dragon fruit (I used the brand creative gourmet)
  5. Prepare 1/2 cup milk of choice
  6. Get 1 large banana
  7. Provide For the toppings:
  8. Prepare Use any desired toppings (go to top of page to see the topping I used)
Steps to make Dragon Fruit Smoothie Bowls:
  1. Gather all ingredients.
  2. In a high speed blender, process the frozen blueberries, raspberries, dragon fruit, milk and banana.
  3. Continue processing until the mixture becomes smooth and a think consistency.
  4. Add more milk if needed. if the mixture is too runny then add some more frozen fruit.
  5. Pour into 2 medium sized bowls and top with the toppings of your choice.
  6. Enjoy!!

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