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Before you jump to Bloody dragon fruit smoothie recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
A lot of us think that comfort foods are bad for us and that we must avoid them. At times, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods can be very healthy and good for you. There are a number of foods that, when you eat them, can boost your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for improving your mood. This is because these nuts are high in magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel day in and day out. The more serotonin in your brain, the more pleasant you’ll feel. Not just that, nuts, particularly, are a terrific protein food source.
See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a couple of of these tips instead.
We hope you got insight from reading it, now let’s go back to bloody dragon fruit smoothie recipe. You can cook bloody dragon fruit smoothie using 2 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Bloody dragon fruit smoothie:
- You need 2 red dragon fruits
- Use 1 tsp honey
Instructions to make Bloody dragon fruit smoothie:
- Slice dragon fruits in pieces
- Blend the sliced dragon fruit and add honey
- Blend for 30 seconds
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