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Dragon fruit smoothie
Dragon fruit smoothie

Before you jump to Dragon fruit smoothie recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Many of us think that comfort foods are terrible for us and that we must keep away from them. But if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. There are several foods that, when you eat them, may better your mood. If you feel a little bit down and need a happiness pick me up, try some of these.

Green tea is excellent for moods. You knew it had to be mentioned in this article, right? Green tea is found to be rich in an amino acid referred to as L-theanine. Studies have found that this particular amino acid can actually stimulate brain waves. This helps improve your mental sharpness while relaxing the rest of your body. You knew that green tea helps you feel a lot healthier. Now you are well aware that it helps you to lift your moods as well!

As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to dragon fruit smoothie recipe. To make dragon fruit smoothie you only need 5 ingredients and 2 steps. Here is how you do it.

The ingredients needed to cook Dragon fruit smoothie:
  1. Prepare 1 Dragon fruits
  2. Get 1 glass thick Curd
  3. Prepare 1/4 cup fresh cream
  4. Take 15 mint leaves
  5. You need 2 spoons Sugar
Steps to make Dragon fruit smoothie:
  1. Take mixie jar, add dragon fruit, sugar, curd, fresh cream and mint leaves and Blend them.
  2. Pour the glass and serve.

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