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Before you jump to Mixed fruit smoothie recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
In general, people have been taught to think that “comfort” foods are bad for the body and must be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Soemtimes, comfort foods can be utterly nutritious and good for us to eat. There are several foods that, when you eat them, may boost your mood. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.
Eggs, believe it or not, are terrific for helping you battle depression. Just make sure that you don’t throw away the egg yolk. The yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the yolk especially, are high in B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Try to eat an egg and feel a lot happier!
Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let’s go back to mixed fruit smoothie recipe. To make mixed fruit smoothie you only need 5 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Mixed fruit smoothie:
- You need 1 1/8th of watermelon
- Get 1 cherimoya(tomoko)
- Use 6 sweet bananas
- Get 2 mangoes
- You need 1/4 cup milk
Steps to make Mixed fruit smoothie:
- Peel all the fruits then remove the cherimoya seeds then cut all the fruits as in the picture
- Blend everything
- About 30 sec and your smoothie is ready
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