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Before you jump to midnight craving fruit smoothie recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
Mostly, people have been taught to believe that “comfort” foods are not good for the body and should be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be extremely nourishing and good for you. Several foods honestly do improve your mood when you consume them. When you feel a little down and need an emotional boost, test out a few of these.
Cold water fish are excellent if you are wanting to feel happier. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain run a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.
You can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Go with these hints instead!
We hope you got benefit from reading it, now let’s go back to midnight craving fruit smoothie recipe. You can have midnight craving fruit smoothie using 7 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make midnight craving fruit smoothie:
- You need 2 cup strawberry banana yogart
- Take 6 ice cubes
- You need 2 ripe bananas
- You need 1/2 cup strawberries
- Get 1 tsp vanilla extract
- Get 1/2 cup sugar
- Provide 1/2 cup milk
Steps to make midnight craving fruit smoothie:
- throw all in the blender at once
- blend on high for one minute
- pour into favorite glass & enjoy
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