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Mixed Fruit Smoothie
Mixed Fruit Smoothie

Before you jump to Mixed Fruit Smoothie recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

A lot of us have been conditioned to believe that comfort foods are bad and must be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods can be extremely nutritious and good for you. There are some foods that actually can boost your moods when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a couple of these.

Eggs, you may be amazed to learn, are great at battling depression. Just see to it that you don’t get rid of the yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolks in particular, are high in B vitamins. B vitamins can be fantastic for elevating your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat a few eggs to jolly up!

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to mixed fruit smoothie recipe. You can cook mixed fruit smoothie using 10 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Mixed Fruit Smoothie:
  1. Provide 1 cup milk chilled
  2. Use 1/2 small mango chopped
  3. Get 1 small banana chopped
  4. Take 1/2 red apple chopped
  5. Take 5-6 green grapes
  6. You need For Garnishing
  7. Get 1/2 cup Pomegranate krenels
  8. Provide 1 cup Mixed fruits (chopped)
  9. Prepare handful Almonds
  10. Provide handful Raisins
Steps to make Mixed Fruit Smoothie:
  1. Take a blender add milk,mango, banana,apple,grapes.
  2. Blend till smooth.
  3. Pour into serving glass garnish with Fruits and dry fruit and serve chilled.

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